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Ways to suppress appetite and lose weight

If you are looking for ways to suppress appetite and lose weight, it is only natural that you control the state of hunger that occurs while dieting.

We have brought you this topic where you will find all the natural materials you need to help you.

If you are looking for ways to suppress appetite and lose weight, it is only natural that you control the state of hunger that occurs while dieting.

Ways to suppress appetite and lose weight with natural drinks:

You can rely on natural drinks made from herbal medicine, honey, pomegranate and other substances that help you control your appetite and desire to eat more.

It also helps you on your way to weight loss as part of appetite suppressant methods and weight loss methods. Some of these drinks include:

Ways to suppress appetite and lose weight with natural drinks

cinnamon

Cinnamon is one of the most important drinks that is a natural recipe for suppressing appetite and losing weight because it helps you lose weight quickly and reduce the size of the stomach, as cinnamon contains in its composition antioxidants that reduce the level of sugar. It is in your blood which leads to appetite and hunger control, and you can drink cinnamon in this way.


Ingredients:

  • A teaspoon of white bee honey.
  • A teaspoon of cinnamon.
  • A cup of boiling water.


how to prepare:

  1. Bring a cup of boiling water.
  2. Add cinnamon and honey and mix well.
  3. Drink this drink before breakfast and before bed every day.


sage:

Sage and green tea suppress your appetite in a safe and natural way, and also help you lose weight, especially after adding lemon slices to it, which helps in burning.


Ingredients:

green tea spoon

  • A tablespoon of cumin.
  • tablespoon sage.
  • Four cups of water.


how to prepare:

  1. Mix the ingredients together in the water.
  2. Put the mixture on the fire and wait until it boils completely.
  3. You can drink a glass in the morning before breakfast and again before dinner.


Mint with fennel seeds and cumin:

You can get the benefits of using mint with fennel and cumin seeds to prevent hunger and lose weight by making this recipe among the ways to suppress appetite and lose weight, and you can make this recipe in this way.


Ingredients:

  • A tablespoon of mint leaves.
  • A teaspoon of fennel seeds.
  • A teaspoon of cumin seeds.
  • Water Cup.


how to prepare:

  1. Put a spoonful of mint leaves with fennel and cumin seeds in a cup.
  2. Boil a cup of water.
  3. Put the boiling water over the mixture of herbs.
  4. Cover the cup for 5 minutes, then strain and drink.
  5. Add to the mixture a spoonful of cinnamon and honey to give it a good taste.


See also: The easiest way to lose weight without dieting

And read also: Best diet for weight loss

Pomegranate and ginger:

Adding pomegranate to ginger gives you an important drink to satisfy your appetite and lose weight in a natural and safe way among appetite suppressants and weight loss methods, and you can do it this way.


Ingredients:

  • liters of water.
  • Pomegranate seeds.
  • coffee spoon.
  • cumin spoon.
  • ginger spoon
  • A few mint leaves.


how to prepare:

  1. In a liter of purified water, we add pomegranate seeds, tea, cumin, ginger and mint leaves.
  2. Put the mixture on the fire and leave it to boil.
  3. Let the mixture cool and then strain.
  4. Drink this mixture half an hour before eating.


fennel seeds:

Fennel seeds are the best way to suppress appetite and lose weight in a safe and natural way, as well as to treat digestive disorders, and you can do it this way.


Ingredients:

  • A tablespoon of fennel seeds.
  • Half a teaspoon.
  • Cinnamon stick.
  • two big spoons of lemon juice.


how to prepare:

  1. In a bowl, put the fennel seeds, black tea, cinnamon and lemon juice.
  2. Add hot water to the mixture.
  3. Let the mixture cool.
  4. Drink this mixture lukewarm on an empty stomach a quarter of an hour before breakfast.


Cucumber and lemon:

Use cucumber and lemon in any diet you follow to lose weight, as lemon has great benefits in burning fat and suppressing appetite.


Ingredients:

  • Two slices of cucumber, sliced.
  • Two lemons.
  • Cinnamon stick.
  • liters of water.


how to prepare:

  1. Put chopped cucumber, lemon and cinnamon stick in a liter of water.
  2. Let the mixture react for a whole day.
  3. Eat 4 cups of a mixture of cucumber and lemon before breakfast, two cups before lunch and two cups before dinner.


parsley:

Parsley has important effects in helping you treat obesity and weight loss, as parsley burns fat and increases urine output to get rid of fluid and excess water in it. Therefore, it is considered one of the most effective ways to suppress appetite and reduce weight. .


Ingredients:

  • some parsley;
  • little water


how to prepare:

  1. Boil half a bunch of parsley in a little water.
  2. Eat a cup of boiled parsley two hours before each meal.


Green tea and ginger:

Green tea is famous for its slimming benefits, in addition to ginger that burns more fat with the green tea mixture, you can do it this way.


Ingredients:

  • green tea spoon
  • A teaspoon of ginger.
  • A teaspoon of cumin.
  • tablespoon sage.
  • Lemon fruit.
  • Four cups of water


how to prepare:

  1. Mix all ingredients well in four cups of water.
  2. Put the mixture on the fire and leave it to boil.
  3. Drink the mixture in the morning on an empty stomach and another glass before dinner.

 

A recipe to fill the appetite and reduce the stomach:

You can follow some recipes to suppress appetite and lose weight in a natural and safe way, control your hunger and avoid eating large amounts of food while on a weight loss diet:

A recipe to fill the appetite and reduce the stomach

Apple cider vinegar and mint recipe:

Apple cider vinegar and mint play an important role in burning fat in your body and helping you lose weight, and you can succeed with this recipe.


Ingredients:

  •  Half a pack of mint.
  • Appropriate amount of apple cider vinegar.


how to prepare:

  1. Soak mint in apple cider vinegar.
  2. Eat mint leaves half an hour before the main meal to feel full.


avocado:

By eating half an avocado before your main meal, you will feel fuller for longer and avocados will satiate your appetite for less.


Fish that contains a lot of protein:

Foods that are high in protein, such as fish, help you, in addition to the fact that fish is high in omega-3 fatty acids.

It is an essential fat that your body needs, in addition to protein, which makes you feel full quickly.


Foods that contain dietary fiber:

Dietary fiber is one of the building blocks your body needs, in addition to making you feel full quickly, and this fiber also controls blood sugar and cholesterol levels.

Sources of fiber include foods such as "barley, oats, whole-grain bread, legumes, vegetables such as carrots or beets, and fruits such as bananas and oranges."


Red pepper:

Red chilli powder also helps you speed up your metabolism and digestion, you can suppress your appetite with cayenne pepper and reduce the amount of food you can eat during the day.


green coffee:

Green coffee contains active compounds that prevent fat deposition, speed up the fat burning process, help you lose weight and suppress appetite.

This is because unroasted coffee beans contain “chlorogenic acid” which in turn helps you increase your metabolic rate and reduce the amount of fat in your body.


We have shown you how to fill your appetite and lose weight naturally with recipes and natural drinks that help you treat obesity and reduce food intake in your diet.


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