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Everyone is looking for the best weight loss diet that works best in a short time, but you need to realize while you are dieting that your body needs the right number of calories as well as eating all kinds of foods so as not to get weak.

Everyone is looking for the best weight loss diet that works best in a short time, but you need to realize while you are dieting that your body needs the right number of calories as well as eating all kinds of foods so as not to get weak.

Calories needed in any weight loss diet:

Before you go on any weight loss diet, you should know very well that the calories you put into your body are the energy that food supplies to your body or the fuel that helps it perform its functions.

But also the excess of those calories that you get in your body than it needs is the reason for your weight gain and obesity, so when you are dieting to lose weight, you need to calculate how many calories your body needs per day for energy and not to be obese.

But we have to tell you that your body's need for these calories varies relatively from person to person depending on a number of reasons, such as the amount of activity you do per day as well as gender and gender difference. And you can calculate the calories you need this way based on the effort difference.


The percentage of activity generated by the calculation method

If you are sedentary and do physical exertion, your need is 1.3 calories per kilogram of body weight. If you are sedentary, for example, if you weigh 70 kg, you will calculate the calories your body needs as: 70 kg x 24 hours x 1.3 = 2184 calories.

If you exercise in moderation, your need will increase by 1.4 per kilogram of your weight. Calorie requirements are calculated as follows: 70 kg x 24 hours x 1.4 = 2352 calories.

Finally, if you do intense physical exertion during the day, you need 1.5 calories per kilogram of weight. You can calculate your calorie requirements as follows: 70 kg x 24 hours x 1.5 = 2520 calories.

 

After counting your calories, if you want to follow the best weight loss diet, you can reduce the calories entering your body by 500 calories per day to lose 2 to 3 pounds of weight per week.


Best cheap diet to lose weight:

Some people need the best cheap weight loss diet and don't spend a lot of money on it because diets used for weight loss are known to be expensive, but you can follow this low cost diet where you can eat. The same food at home and not buying a specific food for this system

Best cheap diet to lose weight

breakfast

Breakfast is a fixed meal during the period of observing this system in order to reduce the financial cost, where breakfast consists of one or two eggs at most with a glass of orange or lemon juice or a cup of coffee.


First day :

Lunch: grilled steak with some vegetables such as cucumber and tomato, in addition to a cup of coffee.

Dinner: boiled eggs with boiled zucchini and a cup of coffee.

the second day :

 Lunch: a quarter of a boiled chicken breast with some vegetables such as peppers or tomatoes and a cup of coffee.

Dinner: a plate of salad and a piece of fruit.

the third day :

Lunch: grilled steak with vegetables such as lettuce and tomatoes.

Dinner: boiled eggs and boiled zucchini.

the fourth day :

 Lunch: a slice of toast or bread for the diet with boiled eggs, salad, juice or a cup of coffee.

Dinner: a plate of salad and a piece of fruit.

The fifth day:

Lunch: a slice of healthy toast and a boiled egg, one or two eggs of your choice, with juice or a cup of coffee.

Dinner: boiled eggs and boiled zucchini.

the sixth day:

Lunch: a slice of toast and vegetables such as lettuce, cucumber, and tomato.

Dinner: a plate of salad and a piece of fruit.

 the seventh day:

Lunch: healthy toast, grilled fish, salad and juice.

Dinner: a plate of salad and a piece of fruit.


Tips for this diet:

  • This system should be repeated in the second week with the same meals, but before following this diet, you should consult your doctor if this system can be followed according to your health condition or not.
  • We do not advise pregnant or breastfeeding women to follow this diet as it is not suitable for them.
  • The best time to eat ginger for weight loss is dinner.

Tips for this diet

Luqaimat:

We hear a lot about the Luqaimat diet, because it is one of the best diets for losing weight, but we do not know the details, so we will explain this system to you in our column:

First of all, we will say that the Luqaimat diet does not depend on the number of calories you eat in a day, because it depends on the amount of food that you need to eat during the day.

The idea of   the Luqaimat diet is simple and easy, because it does not depend on depriving yourself of certain types of foods that we love, because you can eat all kinds of foods you like, but in limited quantities, because the Luqaimat diet is detailed in detail and it is the delicious meal in addition to five bites a day that can be eaten Every two, three or even four hours, but regularly.

Luqaimat ingredients

What you can eat is:

  • Fruit of any kind of vegetable or fruit.
  • A liter of juice divided into five bites so that the consumption does not exceed five tablespoons of sugar.
  • Half a piece of pizza.
  • Small amount of popcorn.
  • Half a cup of milk.
  • A third of a cup of grapes.
  • Half a cup of green salad.
  • Five cookies.
  • A candy the size of a matchbox.
  • Five almonds.


Special tips for the Luqaimat system:

  • Before you eat the sting, you need to drink two glasses of water.
  • After eating you need to eat five peanuts to eliminate the feeling of hunger.
  • Breakfast should not be dispensed with in this system, as this meal increases the combustion rates in the body, as it consists of “a quarter of a loaf of local bread, a boiled egg,” a piece of cheese, and a tablespoon. of halawa, or two tablespoons of beans, with a cup of tea with milk.
  • As for the enjoyable meal we talked about earlier, it consists of a cup and a half of salad with a cup and a half of the main course on the table, in addition to a dessert no larger than the size of a “square of matches.”
  • You should drink two glasses of water before an enjoyable meal.
  • One of the most important conditions for the Luqaimat diet is to eat the salad dish before eating the enjoyable meal.
  • If the fun meal contains carbohydrates, you can eat half a loaf of local bread or the equivalent of five tablespoons of rice or pasta, and you can replace a dessert with half a cup of fresh juice, a piece of fruit, or two tablespoons of ice cream.


We presented to all who want to get back in shape the best diet to lose weight and lose weight with the well-known Luqaimat system, explaining the details of this system in addition to another presentation of the economic and inexpensive diet.


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