We all women and men, girls and young men, strive to reach the ideal weight and get rid of excess fat, and the problem of sugar remains an obstacle to achieving this goal, so we will tell you here about the benefits of stevia sugar for the diet.
The meaning of the word stevia
Stevia is the name of a plant belonging to subtropical plants, and there is a scientific name for it, which is “Stevia rebaudiana”.
The name of this herb did not appear recently, but rather it has been famous for hundreds of years, as a result of it working to achieve a goal that everyone seeks, which is “weight loss.” Stevia has been widely cultivated and used in Brazil, China and Japan. As an alternative to regular sugar” and has even become called “stevia sugar for the diet.”
And you can imagine that some studies have rated Stevia’s sweetening ability with impressive results, as they have proven that:
- About 150 to 350 times better and sweeter than regular sugar.
- More in sweetener than 20: 30 times that of cane sugar.
Why is it considered an important alternative to sugar?
After reading the above, some will wonder about the importance of using it as an alternative to sugar, we can get a sweetener from regular sugar, so why is stevia useful and important
We will answer you quickly that the reason behind this is that it contains much fewer calories, and we will expand on this in the next paragraph, but this is the main reason behind the emergence of the benefits of stevia sugar for the diet, because you will be able to get the feeling of sweet taste without getting Containing high calories leads to obesity later.
Besides that stevia sugar offers a number of other benefits for human health, and we will tell you all of these benefits shortly, but now we are talking about the secret of stevia sugar for dieting and getting rid of excess weight.
The importance of stevia sugar for diet
In the following, we will show why this type of sugar is particularly important when doing weight loss.
Fewer calories
As we have already mentioned, this type of sugar provides much fewer calories, and is even classified as calorie-free compared to regular sugar, which provides about 45 calories per tablespoon, and this is a very terrible number, so imagine with us how many spoons of regular sugar we eat During the day!! How many calories will we get as a result of this amount!!
feeling full
One of the most important benefits of stevia sugar for diet is that it works to make a person feel full and full, and this in turn will help to eat less food, and thus this will help to reduce weight smoothly and naturally, and we will now show you some studies in this regard:
- A study was conducted on 31 people, and they were divided into two groups, one of them ate a snack containing 290 calories from stevia sugar, and the other group ate a snack containing 500 calories from regular sugar, and the results showed that the rates of satiety and fullness felt The group eating only 290 calories of stevia had the same rate of satiety and fullness as the group eating 500 calories of regular sugar.
That is, eating stevia sugar in a large amount caused the same satiation and feeling of satisfaction that occurs after eating regular sugar in a high amount.
Controlling the level of sugar in the body
There are a number of health benefits that result from not having high blood sugar, especially in diabetics, and among these benefits are gaining weight and fighting obesity, and fortunately, this type of sugar is very useful in achieving this goal, and it is also useful among the reasons for the fame of Sephia sugar In diets for weight loss, and we will tell you about a study conducted on this topic as well:
- A study of 12 adults, who were given coconut candy made from 50% stevia sugar and 50% regular sugar, and the results showed that they enjoyed 16% lower sugar levels than those who ate coconut candy, which consisted of 100% white sugar .
feeling full
Some of the reasons we talk about stevia sugar for food is that it not only makes a person full while eating, but it makes a person full for a longer period of time and does not need to eat a large amount afterwards, and this is useful when following the diet known as “preload” and dependence Have a snack before eating for a short time, so you don't want to eat a large amount. The amount of food, now let's tell you about a study that dealt with this topic:
- One group of participants in this study also received a snack consisting of 290 calories of stevia sugar, while the other group ate a regular sugar snack containing 493 calories, and the results showed that a prolonged feeling of fullness as a result. Eating 493 calories of regular sugar was the same amount of satiety you would get from eating 290 calories of stevia sugar.
The previous four points detail the importance of stevia sugar for the diet and why it is an effective alternative to regular sugar for weight loss.
Benefits of stevia sugar for humans
Stevia sugar is used in diets for weight loss and has many general health benefits as it protects against many diseases,you can see a special sugar for diabetics.
Helping diabetics
This is because it works to control blood sugar levels, as we mentioned earlier, and this is important for all diabetics.
Maintains heart health
In addition to the importance of stevia sugar in the diet, it lowers triglycerides and harmful cholesterol, which in turn helps promote heart health, and the stevia herb contains "glycosides" that relax the body and blood vessels and control the proportion of sodium in the body.
Pancreatic cancer prevention
Studies have shown that the kaempferol compound found in stevia, along with some compounds that act as antioxidants, can reduce the risk of pancreatic cancer by 23%.
Other benefits of sugar
How it works on:
- improve skin health
- improve oral health
- Promote bone health
But does all of the above mean that there are no notes or precautions when taking stevia sugar?!
The answer is definitely no, there are a plethora of precautions to take when it comes to stevia sugar, and because we always strive to include all the facts, we will now tell you what to watch out for.
Precautions to Take When Talking About Stevia Sugar:
- It is sufficient to use a dose of “8 mg” per kilogram per day to be a natural anti-inflammatory and also considered an antioxidant.
- One tablespoon of stevia sugar substitute is equivalent to a full cup of honey or white sugar, so the amount between them should not be equal when used in preparing different foods, so it is not equal to a cup of white sugar with a cup of stevia sugar at all.
- Excessively high doses of stevia have been shown to cause low testosterone levels in men, although direct binding of stevia compounds to the androgen receptor does not appear to be practical.
- Diabetics must first obtain the approval of the attending physician, and work on periodic monitoring of blood sugar, because this lowers blood sugar levels and this is a positive thing, but diabetics must monitor these levels.
- Stevia lowers high blood pressure, so you need to be very careful when taking it with people with moderate or relatively low blood pressure to avoid a sharp drop in pressure.
- Refrain from taking it with some medications, as it may interact with these medications, such as (drugs that lower cholesterol and fertility factors, drugs that increase urination, calcium channel blockers, antivirals, anticancer drugs, anti-inflammatories, antimicrobial drugs, antifungals) and others. Also... Therefore, it should be cautioned that if a person is taking any kind of medication, he should not take stevia without consulting a medical professional and obtaining his prior approval.
Therefore, we have presented you with the importance of stevia sugar in the diet, in addition to its benefits for health in general, in addition to the precautions that you should pay close attention to.
In conclusion, all we advise you to do is to stop eating a lot of regular sugar and look for alternatives whether you are looking to lose weight or not, as white sugar can cause a lot of harm, such as:
- Increased risk of diabetes
- Increased risk of heart disease
- Increased risk of kidney disease
- Increased risk of cancer
- rapid skin aging
- Weight gain, of course
- The appearance of acne
- tooth decay
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