Eating soup burns fat during the dieting period and helps in losing excess weight, and the components of vegetable soup improve the work of the stomach. In the article we will explain the best recipes for making fat-burning soup.
How to prepare fat burning soup:
ingredients :
- 6 green onions or tablespoons.
- A kilo of tomatoes.
- Cabbage fruit.
- 4 green peppers.
- celery.
- Salt and spices to taste.
how to prepare:
- Cut the vegetables into small equal pieces, and put them in a saucepan of hot water over the fire.
- Wait until all the ingredients are cooked together.
- Although it is easy to prepare, it helps in losing weight significantly.
- It is not best to continue eating this soup for long periods as it can cause malnutrition.
- It is best to continue taking it for only 7 days, this will result in a loss of about 10 to 15 pounds.
- After that, the soup is stopped for two days and the individual can start eating it again.
- This soup helps cleanse the body of impurities.
Foods that should not be included in the Fat Burning Soup Diet:
- Prepared foods that contain large amounts of fat.
- Soft drinks.
- Drinks that contain high levels of caffeine.
- Foods and drinks that contain whole milk.
- Foods that contain large amounts of salt.
Fat burning soup diet:
First day :
During the day we eat soup with fruits except bananas, watermelon, cantaloupe, mango, grapes, dates and figs. Hot drinks can be taken without sugar.
the second day :
Soup can be eaten with vegetables of all kinds and boiled potatoes can be eaten, but legumes such as beans and beans are prohibited.
the third day :
Eat soup and fresh vegetables.
the fourth day :
We eat soup with a kilo of bananas and skimmed milk, and it is better to eat large amounts of water.
The fifth day:
Eat soup with vegetables and meat, especially tomatoes, and meat can be dispensed with by eating lean chicken or fish.
the sixth day:
Eat soup with an amount of meat, and it is not better to replace it with chicken or fish.
the seventh day:
Eat soups, vegetables, fruits and juices without sugar.
Other fat-burning soups:
Low calorie lentil soup:
ingredients :
- A cup of lentils.
- boiling.
- Chopped green coriander.
- Potatos.
- garlic.
- an onion.
- water.
- Lemon juice.
- Salt and black pepper to taste.
how to prepare:
- Soak the lentils for 20 minutes, then put the potatoes together in the pan.
- Put the pot on the pot and add water.
- On the other hand, put the garlic and onion in a pan with a little oil, and fry them until they turn golden.
- Put the chopped coriander over the onion and garlic, stirring.
- Put the onions and garlic over the lentils in the large saucepan.
- Add as desired lemon, salt and pepper.
- Serve hot with toasted bread.
Foods that help burn fat:
There are some foods that help burn fat in addition to eating fat-burning soup, such as the following foods:
Oats:
Because it contains a large amount of natural fiber and its ability to increase the level of fat burning in the body, it works to get rid of body fat, so it is recommended to eat oats in the morning with the addition of milk to it, besides being saturated with food, it also provides the body with a lot of what it needs.
lentil:
It is one of the legumes that contain high amounts of protein, which helps build muscles, increases the feeling of fullness, and helps increase fat burning, but it is not recommended to eat it in large quantities, as it can cause stomach bloating.
Best tips for losing weight:
- Eating a healthy diet provides your body with the nutrients it needs without eating large amounts of high-calorie foods.
- Do some exercises.
- Drink drinks that help burn fat.
- Refrain from bad eating habits that cause fat gain.
- Follow healthy habits that help you lose weight.
Eating fat-burning soup helps you lose weight quickly. You can visit the "healthy food" section of the site to learn more about healthy foods, and follow the "Diet" section of the site to find the best ways to lose weight.
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