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Eating vegetable soup for the diet is one of the best foods that help in getting rid of excess weight and also provides the body with all the nutrients it needs during the dieting period.

How to make vegetable soup for diet? 

Ingredients:

1. 2 tomatoes.
2. Onion fruit.
3. A cup of green beans.
4. Carrot fruit.
5. olive oil.
6. Salt and black pepper to taste.
7. Seasoning as desired.

how to prepare:

• Put an amount of olive oil in a pot and put on fire.
• After that, put the chopped onion with chopped garlic and stir a little until they reach golden yellow color.
• Then add the carrots and potatoes after cutting them into cubes.
• Put the peas, beans and tomatoes, stirring.
• Leave the mixture on a low heat.
• Add salt and pepper as you like spices.
• Wait until all ingredients are cooked.
• You can serve it on a plate with a little green coriander for garnish.
• One of the easiest ways to help you have a healthy meal in no time is how to prepare vegetable soup for diet.

How to make vegetable soup for a ginger diet: 

Ingredients:

1. 1 kg of chopped carrots.
2. An amount of ginger helps to focus the flavor.
3. Chopped onion.
4. Chopped garlic.
5. water.
6. Fat-free cooking cream.
7. A spoonful of olive oil.
8. Salt and black pepper to taste.

 

how to prepare:

• Put a little olive oil on the fire in a saucepan.
• Then put the chopped onions in the pot until we reach the golden color.
• Add chopped garlic until it turns golden brown.
• We put an amount of ginger in the jar to get a strong ginger flavor.
• Finally, add the carrots and stir until combined.
• Add water to the mixture and leave it on the fire for 30 minutes.
• It is best eaten while hot.
• Some people like to eat it without the skin, others like to beat it with an electric mixer until we get a consistent mixture.
• This soup helps reduce the feeling of hunger, increases the feeling of fullness, and increases the level of fat burning in the body.
• Then mix the soup with the cream.
• The soup is served hot and can be accompanied by a green salad.

What are the benefits of vegetable soup for diet?!

• They contain different types of vegetables, especially leafy greens, which contain high amounts of vegetable fibers that aid digestion.
• Increases the feeling of fullness, while getting small amounts of calories.
• It provides the body with many nutrients that the body needs.
• How to make vegetable soup for diet is always easy and does not require much time or effort.
• Vegetable soup helps people who hate vegetables eat and like them.
• Increasing the rate of burning in the body.
• Helps maintain the youth and vitality of the body, and prevents the appearance of signs of aging.
• How to make vegetable soup for the diet In some recipes, legumes are added to it, which increases its nutritional value.
• Helps feel warm in winter.

Tips to increase the benefits of vegetable soup for the diet:

• Cook all the ingredients, as the mixture of protein with legumes and vegetables helps to increase their usefulness which increases the nutritional value of the meal.
• Some people do not like to eat vegetables, so they turn to vegetables after grinding them or blending them with an electric blender.
• It is easy to cook a large amount of vegetable soup, put it in the refrigerator and heat it as needed, making it an important, useful and easy meal to prepare.
• It is best to add vegetables to all kinds of soups, whether fresh or canned, because they contain a high percentage of fiber.
• Vary and find more than one type of vegetable soup so you don't get bored.
• Use whole-grain bread or whole-wheat bread, as they help you feel full easily and don't cause excess fat, such as white bread.
• Make sure to eat lentil soup, it is very useful and helps in losing weight.

After revealing the most important benefits of vegetable soup for dieting and slimming recipe.

Best tips for losing weight:

• Eat foods that contain fewer calories.
• Exercise regularly.
• Don't eat big meals, but break them down into smaller meals that we eat more often.
• Make sure you drink enough water regularly.
• Eat more fresh fruit.
• Rely on natural products and avoid processed products, especially juices.
• Sleeping regularly, especially sleeping early at night.
• Rely on herbs that help increase the burning rates in the body.

Vegetable soup recipe for a diet helps and removes a lot of fat accumulated in the body. Visit the healthy food section of the website to learn more about ways to prepare healthy food.

Sources:

sheilakealey

everydayhealth

verywellfit