How to prepare oats with 4 new recipes
Everyone is looking for a way to make oats for any food because oats are a whole grain that is low in calories and rich in dietary fiber that makes you feel full for a long time, and with this topic we present to you a group of these foods
:How to make oats with milk and honey for a useful and delicious meal
Oats are famous for being a healthy breakfast cereal, as you can apply the method of preparing oats with milk and white bee honey .. in this way
Ingredients
- A cup of liquid milk
- Five tablespoons of oats
- Bee honey for sweetening
How to prepare
- Put the milk in a saucepan on the stove
- Add the honey and oatmeal to the milk and continue to stir until the mixture comes together
- You can eat lukewarm oats this way
:How to make oats for breakfast with granola
You can try making oats with this recipe as an oatmeal granola for breakfast or as a nourishing snack between main meals...that's it
- Two cups of oats
- A cup of dried fruit or raisins
- cup of nuts
- A teaspoon of vanilla
- A cup and a quarter of brown sugar
- Half a cup of water
:How to prepare
- Heat the oven to 120 degrees
- Mix sugar, vanilla and water well
- Add to the mix dried fruits, nuts and oats
- Mix all ingredients together
- Take a tray and put the mixture in it
- Cut the mixture in the tray into equal-sized rectangular pieces
- Put a tray of oatmeal granola in the oven for a quarter of an hour until it is cooked and its water dries up
- Lay the tray on the grid to its red side
- Remove the oatmeal granola from the oven and let it cool
- The oatmeal granola is now ready to eat so you can enjoy the benefits
:How to prepare oats for a light and healthy dessert
Oats are also part of the composition of healthy sweets, because this oatmeal contains a small amount of calories, as we explained earlier, and among these recipes are oatmeal cookies with cinnamon. and oatmeal balls .. and you can try them that way
:First the oatmeal cinnamon cookies
Ingredients
- A cup of oats
- A quarter of a cup of flour
- A quarter of a cup of liquid milk
- A tablespoon of brown sugar
- Five teaspoons of cinnamon
- A teaspoon of vanilla
- A teaspoon of baking powder
- tablespoon of butter
How to prepare:
- Mix the oatmeal, flour, sugar, cinnamon and baking powder well
- Add the butter and milk to the mixture and mix them again until they combine and become a soft dough
- Shape oat dough into circles like cookies
- Place cookie circles in a baking sheet
- Put the baking sheet in the oven at 180 degrees for a quarter of an hour
- Roast the baking sheet for a few minutes, until the cookies are golden
- Now take the baking sheet out of the oven and let the oatmeal cookies cool
- You can serve oatmeal cookies with a glass of honey-sweetened milk
:Second, the oat balls
Ingredients
- Bring with us an appropriate amount of oats for the method of preparing oats with this recipe
- Two tablespoons of powdered milk
- Two tablespoons of powdered sugar
- A big packet of cream
- Enough grated coconut to garnish
How to prepare
- Place the oatmeal and milk in a large skillet over medium heat, stirring well, until combined
- Leave the mixture on low heat for about 5 minutes
- Now put the resulting mixture in a deep dish
- Add the cream to the previous mixture, then knead all the ingredients with your hand to form a homogeneous and supple dough
- Add the sugar while continuing to knead
- Shape the dough into medium balls and dip them in the coconut
- You can eat these balls with a cup of coffee and enjoy their great taste
:Try Hot Oatmeal Tomato Soup
There is no fun compared to eating hot soup dishes, and the best part is that these dishes are healthy and do not increase your weight, and among those dishes that you can try with us is the method of preparing oats in the form of tomato soup with oatmeal .. which you can apply in this way
Ingredients
- Three tablespoons of olive oil
- A cup of oats
- Five red tomatoes, chopped
- A third of a cup of chopped onion
- Minced garlic clove
- Three cups of water
- Quarter cup of chopped coriander
- Two teaspoons of chicken powder
- Half a teaspoon of salt
: How to prepare
- Put the oil in a frying pan on a medium heat
- Roast the oats until they change color
- Add tomatoes, onions, cilantro, garlic and 1 cup of water to the blender
- Mix well to get a liquid mixture
- Put the tomato mixture in a bowl, then add the oats and water
- Put the soup mixture on the fire and leave it to boil
- .Now add salt and chicken powder and let the soup boil over low heat for a quarter of an hour
In this topic, we presented you with a four-step method for making oats, with easy and simple ingredients, with an explanation of the nutritional value.
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