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You must be aware of the pros and cons of green tea, which we will present to you in this section, in order to benefit from the support that this plant offers you and to avoid the negative effects that it can expose you to as well.

Advantages and disadvantages of green tea:

We will talk with you in this topic about the advantages and disadvantages of green tea, as well as in sufficient detail to know the two sides of this plant, but first we must tell you that green tea whose leaves are harvested in “the Camellia Chinese tree is considered one of the most important medicinal plants used in herbal treatment, because of its properties A unique treatment, in addition to the natural antioxidants it contains in its composition that will help you in the treatment of many diseases.

Discover the benefits of green tea for your overall health:

We will start with green tea support points for your health first, when we discuss this topic about the pros and cons of green tea. They are as follows:

• Some studies have shown that drinking tea regularly protects you from the risks of many diseases that affect your life, thanks to the “compounds” that green tea contains in its composition that have an important role in improving your health.
• One of the most important points of green tea support for your health is to protect you from serious cancer diseases, as green tea contains a high amount of antioxidants, which in turn fights malignant cancer cells and their spread in your body.
• It protects you from heart disease, as green tea lowers levels of harmful cholesterol in the blood, which in turn protects you from heart attacks and strokes. Besides, green tea has an important role in recovery after a heart attack because it prevents the death of heart cells.
• In addition to lowering the level of bad cholesterol in the blood, it also increases the level of good cholesterol.
• Green tea effectively supports brain functions, as it contains in its composition the amino acid "Theanine", which effectively penetrates the blood-brain barrier that protects you from exposure to brain-related diseases such as "brain diseases". Parkinson's disease".
• It is a friend to you as a woman because it reduces the chances of aging and signs of aging, as green tea contains in its composition polyphenols that help you fight free radicals that cause aging. .
• Green tea also supports your beauty as it keeps your skin healthy, thanks to its antioxidants that fight free radicals to keep your skin healthy.
• Among the pros and cons of green tea, green tea reduces the chances of developing arthritis because it blocks the production of the enzyme that causes cartilage destruction and thus protects against rheumatoid arthritis.
• Green tea supports the processes that allow your body to convert what you eat or drink into energy your body can use, the "metabolism process."
• Maintains bone health as green tea increases bone density because it contains fluoride that promotes bone health.
• Improves Digestive Health Green tea stimulates the production of beneficial bacteria in your gut, which in turn fights harmful bacteria, improving Forlô c's organ function.
• Green tea contains “flavonoids and caffeine”, and these substances increase the body’s metabolic rate, activating “insulin” in a natural and safe way.

 

Advantages and disadvantages of green tea for the kidneys:

Additionally, as we discuss the pros and cons of green tea, we need to clarify its relationship to the kidneys because green tea supports you if you are a kidney or urinary tract patient. In this way:

Studies conducted on green tea have proven that it is rich in antioxidants that have a significant effect in reducing the risk of developing kidney and urinary tract stones, as these stones are formed as a result of the accumulation of some substances such as calcium and urea. In the kidneys, when green tea is used regularly, it protects you from the deposition of these substances to protect you from the formation of stones.

But before using green tea, if you suffer from kidney disease, we advise you to consult a doctor before starting to take it, as green tea may increase the burning sensation when urinating, while increasing your need to urinate because it is high. in caffeine.

Benefits of green tea for diet:

Of course, you have already heard that green tea plays an effective role in helping you lose weight and treat obesity. But do you know how green tea can support you with a few extra pounds? To help you easily reach the ideal weight you have always dreamed of, here are some of the benefits of green tea and how it works in slimming. Through these points:

• Green tea reduces your appetite and reduces your desire to eat more food, which leads to fewer calories entering your body.
• Green tea contains catechins, which are natural antioxidants that help you get rid of excess fat in your body, especially the fat accumulated in the abdominal area, or the so-called "rumen".
•  In addition, these substances in green tea (catechins, caffeine) increase the amount of energy your body uses.

 

Here are the green tea side effects:

Also, in our discussion of the pros and cons of green tea, we must explain its cons to you so that you are aware of them in order to avoid the avoidable ones. These damages or side effects include:

• Taking green tea orally for a long time can put you at risk of developing some digestive problems, such as vomiting, nausea, heartburn, and bouts of diarrhea.
• Green tea contains in its composition a certain chemical that can cause liver problems when its levels are high in the body.
• Also, the “caffeine” substance in green tea has some harms that can affect your health, which may not appear until you consume it, due to the increase in the proportion of “caffeine” in the blood, and most importantly, these harms are as follows:

1. It exposes you to headaches and headaches.
2. You suffer from anxiety and stress attacks.
3. You have trouble sleeping.
4. Excessive irritability and nervousness.
5. You notice an irregular heartbeat.
6. You have stomach problems.
7. You feel dizzy and dizzy.
8. You hear a ringing in the ear.

• For you during the months of pregnancy and the lactation period, it is safe to take green tea during pregnancy and lactation, but you should not exceed the amount you take daily so as not to expose the fetus to miscarriage during pregnancy or transfer. Caffeine. Breast milk for your baby, which may cause health problems.
• Moreover, your excessive consumption of green tea can make your condition worse if you are anemic, in addition, you should avoid consuming green tea if you have a bleeding disorder.

In the paragraphs of this topic, we explained to you all the pros and cons of green tea that you should know when using this herb, as well as its special benefits for the kidneys and weight loss.

Sources:

medicalnewstoday

goodhousekeeping

lifehack